{"id":135208,"date":"2025-05-05T13:18:36","date_gmt":"2025-05-05T11:18:36","guid":{"rendered":"https:\/\/yourshampoo.eu\/?p=135208"},"modified":"2025-06-25T17:10:08","modified_gmt":"2025-06-25T15:10:08","slug":"plaukai-kaip-siaudai","status":"publish","type":"post","link":"https:\/\/yourshampoo.eu\/en\/plaukai-kaip-siaudai\/","title":{"rendered":"Hair like straw? Here's what really helps to restore their life \ud83d\udca7"},"content":{"rendered":"

Ir ne \u2013 tai ne dar viena aliejaus kauk\u0117 i\u0161 \u201ePinteresto\u201c<\/span><\/p>\n

Ar pa\u017e\u012fsti t\u0105 jausm\u0105, kai lieti plaukus ir jie \u2013 sausi, \u0161iurk\u0161t\u016bs, lyg pavarg\u0119? Tarsi b\u016bt\u0173 pamir\u0161\u0119, kas yra gyvyb\u0117.<\/span><\/p>\n

Daugelis i\u0161 m\u016bs\u0173 galvoja, kad tokiems plaukams reikia <\/span>kauk\u0117s ar aliejaus<\/b>. Bet jei k\u016bne tr\u016bksta tam tikr\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 ar antioksidant\u0173 \u2013 jokios i\u0161orin\u0117s priemon\u0117s nepad\u0117s atkurti to, kas jau prarasta i\u0161 vidaus.<\/span><\/p>\n

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In this recording you will learn:<\/span>
\n<\/span> \u2705 Kokie produktai realiai padeda plaukams tapti \u0161velnesniems, elastingesniems ir \u017evilgantiems<\/span>
\n<\/span> \u2705 Kod\u0117l kartais u\u017etenka pakeisti tik vien\u0105 \u012fprot\u012f<\/span>
\n<\/span> \u2705 Ir kaip pasiekti t\u0105 efekt\u0105, kur\u012f kirp\u0117ja vadina \u201eo \u010dia k\u0105 naudot?\u201c<\/span><\/p>\n

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\ud83e\udde0 Ma\u017eai \u017einomas, bet svarbus faktas:<\/b><\/h3>\n

Sausi plaukai da\u017enai yra ne d\u0117l to, kad \u201eblogas \u0161amp\u016bnas\u201c, o d\u0117l to, kad k\u016bne <\/span>tr\u016bksta sveik\u0173 riebal\u0173, cinko ar vitamino E<\/b>. Tokiu atveju plaukas net fizi\u0161kai nepaj\u0117gia i\u0161laikyti dr\u0117gm\u0117s \u2013<\/span> tarsi i\u0161d\u017ei\u016bv\u0119s augalas, kur\u012f tik pavir\u0161iumi laistai.<\/b><\/p>\n

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\ud83d\udca6 Plauk\u0173 glotnumas prasideda ne nuo serum\u0173, o nuo… avokad\u0173?<\/b><\/h3>\n

Ne visai \u2013 bet beveik! Plauko \u017evilges\u012f, elastingum\u0105 ir \u0161velnum\u0105 lemia tai, kiek <\/span>riebal\u0173 r\u016bg\u0161\u010di\u0173, baltym\u0173 ir antioksidant\u0173<\/b> jis gauna.<\/span>
\n<\/span>Jei organizmas j\u0173 negauna, plauko i\u0161or\u0117 tampa kaip pa\u017eeista plytel\u0117 \u2013 neblizga, l\u016b\u017eta, skilin\u0117ja.<\/span><\/p>\n

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\ud83e\udd47 Top 20 produkt\u0173, kurie padeda atkurti dr\u0117gm\u0119, \u0161velnum\u0105 ir \u017evilges\u012f:<\/b><\/h3>\n
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  1. Avokadai<\/b> \u2013 sveik\u0173 riebal\u0173 ir vitamino E \u0161altinis<\/span><\/li>\n
  2. La\u0161i\u0161a \/ sardin\u0117s<\/b> \u2013 omega-3 ir baltymai<\/span><\/li>\n
  3. Eggs<\/b> \u2013 biotinas, vitaminas D ir baltymas<\/span><\/li>\n
  4. Migdolai<\/b> \u2013 vitaminas E ir cinkas<\/span><\/li>\n
  5. Sald\u017eios bulv\u0117s<\/b> \u2013 beta karotenas (vitaminas A)<\/span><\/li>\n
  6. Chia s\u0117klos<\/b> \u2013 omega-3 ir skaidulos<\/span><\/li>\n
  7. Pumpkin seeds<\/b> \u2013 cinkas ir baltymai<\/span><\/li>\n
  8. Spinach<\/b> \u2013 gele\u017eis, vitaminas C ir E<\/span><\/li>\n
  9. Paprika<\/b> \u2013 vitaminas C kolageno sintezei<\/span><\/li>\n
  10. Blueberries<\/b> \u2013 antioksidantai ir l\u0105steli\u0173 apsauga<\/span><\/li>\n
  11. Alyvuogi\u0173 aliejus<\/b> \u2013 mononesotieji riebalai ir vit. E<\/span><\/li>\n
  12. Broccoli<\/b> \u2013 folatai, vit. K ir sulforafanas<\/span><\/li>\n
  13. Oats<\/b> \u2013 B grup\u0117s vitaminai ir beta gliukanai<\/span><\/li>\n
  14. Kefyras \/ rauginti<\/b> \u2013 geresnis vitamin\u0173 pasisavinimas<\/span><\/li>\n
  15. Walnuts<\/b> \u2013 omega-3 ir selenas<\/span><\/li>\n
  16. Sesame seeds<\/b> \u2013 kalcis ir cinkas<\/span><\/li>\n
  17. Lin\u0173 s\u0117menys (maltos)<\/b> \u2013 omega-3 ir lignanai<\/span><\/li>\n
  18. Kanapi\u0173 s\u0117klos<\/b> \u2013 baltymai ir omega-3\/6 balansas<\/span><\/li>\n
  19. Water<\/b> \ud83d\udca7<\/b> \u2013 taip, senas geras vanduo (be jo \u2013 nieko nebus)<\/span><\/li>\n
  20. Cukinija \/ agurkas<\/b> \u2013 vandens ir silicio r\u016bg\u0161ties \u0161altinis<\/span><\/li>\n<\/ol>\n

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    \"maistas<\/p>\n

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    \ud83c\udf7d\ufe0f Plauk\u0173 atgaivinimo piet\u0173 d\u0117\u017eut\u0117 „SPINDINTYS PLAUKAI”:<\/b><\/p>\n

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    Background:<\/b> Did\u017eiul\u0117 sauja \u017eali\u0173 lapini\u0173 salot\u0173 + agurk\u0173<\/span><\/p>\n

    Protein: <\/b>Kepta la\u0161i\u0161os fil\u0117 (150g) ARBA 2 kiau\u0161iniai su tryniu<\/span><\/p>\n

    Healthy fats: <\/b>1\/2 avokado + \u0161auk\u0161tas saul\u0117gr\u0105\u017e\u0173 s\u0117kl\u0173<\/span><\/p>\n

    Hidratacija: <\/b>Agurkai, pomidorai, paprika (daug vandens!)<\/span><\/p>\n

    Carbohydrates:<\/b> Kinva arba rudieji ry\u017eiai (B grup\u0117s vitaminai)<\/span><\/p>\n

    Vitamin C: <\/b>Apelsinas arba kivi desertu<\/span><\/p>\n

    Topping: <\/b>Alyvuogi\u0173 aliejus (Extra Virgin) + citrina<\/span><\/p>\n

    Po piet\u0173: <\/b>\u017dalioji arbata (antioksidantai, bet ne i\u0161kart!)<\/span><\/p>\n

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    \n<\/b>\"lekste<\/b>
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    \u2728 Why does this box work?<\/b><\/p>\n