{"id":134926,"date":"2025-01-19T09:01:12","date_gmt":"2025-01-19T07:01:12","guid":{"rendered":"https:\/\/yourshampoo.eu\/?p=134926"},"modified":"2025-06-24T12:51:03","modified_gmt":"2025-06-24T10:51:03","slug":"kaip-tavo-mityba-veikia-plaukus-ir-kodel-jie-riebaluojasi-net-tada-kai-plauni-teisingai","status":"publish","type":"post","link":"https:\/\/yourshampoo.eu\/en\/kaip-tavo-mityba-veikia-plaukus-ir-kodel-jie-riebaluojasi-net-tada-kai-plauni-teisingai\/","title":{"rendered":"Kaip tavo mityba veikia plaukus (ir kod\u0117l jie riebaluojasi net tada, kai plauni &#8222;teisingai&#8221;)"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><strong>Riebi galvos oda, slinkimas ar plaukai prarad\u0119 gyvybingum\u0105? Pirmas \u017eingsnis da\u017enai b\u016bna \u2013 keisti \u0161amp\u016bn\u0105. Bet gal verta prad\u0117ti ne nuo vonios lentynos, o nuo l\u0117k\u0161t\u0117s?<\/strong><\/p>\n<p>Tavo plauk\u0173 b\u016bkl\u0117 da\u017enai atspindi tai, kas vyksta viduje. Vis daugiau mokslini\u0173 tyrim\u0173 rodo, kad tai, k\u0105 valgome, turi tiesiogin\u0119 \u012ftak\u0105 odai, hormon\u0173 balansui ir net sebumo gamybai. 2021 m. \u201eJournal of Cosmetic Dermatology\u201c tyrimas parod\u0117, kad per didelis cukraus kiekis maiste gali skatinti plauk\u0173 riebalavim\u0105si [1].<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>Riebaluoti plaukai: kaltas tik \u0161amp\u016bnas?<\/h3>\n<p>Ne visada. Nors i\u0161oriniai veiksniai (oro tar\u0161a, \u0161amp\u016bnai, stresas) svarb\u016bs, ta\u010diau hormon\u0173 disbalansas ar netinkama mityba gali dar labiau paskatinti riebal\u0173 i\u0161siskyrim\u0105.<\/p>\n<p>Kai valgome daug perdirbt\u0173 angliavandeni\u0173 ar netinkam\u0173 riebal\u0173, organizmas reaguoja \u2013 padid\u0117ja androgen\u0173 kiekis, o \u0161ie hormonai aktyvina riebalines liaukas (Matsumoto et al., 2020, [2]).<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>5 da\u017enos mitybos klaidos, kurios gali kenkti tavo plaukams:<\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-134929\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-1024x611.png\" alt=\"\" width=\"1024\" height=\"611\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-1024x611.png 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-300x179.png 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-768x458.png 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-1536x916.png 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-990x590.png 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-441x263.png 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-800x477.png 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2-150x89.png 150w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/06\/output-2.png 1979w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"1\" data-spread=\"false\">\n<li><strong>Per daug cukraus<\/strong> \u2013 skatina u\u017edegimus ir hormoninius svyravimus.<\/li>\n<li><strong>Perdirbtas maistas<\/strong> \u2013 tu\u0161\u010dios kalorijos, ma\u017eai nauding\u0173 med\u017eiag\u0173.<\/li>\n<li><strong>Per daug pieno produkt\u0173<\/strong> \u2013 kai kurie \u017emon\u0117s \u012f juos reaguoja neigiamai.<\/li>\n<li><strong>Riebal\u0173 tr\u016bkumas<\/strong> \u2013 bijodami riebal\u0173 netenkame ir b\u016btin\u0173 omega-3.<\/li>\n<li><strong>Vitamin\u0173 tr\u016bkumas<\/strong> \u2013 ypa\u010d B grup\u0117s ir D [3].<\/li>\n<\/ol>\n<div>\n<hr \/>\n<\/div>\n<h3>K\u0105 valgyti, kad plaukai atrodyt\u0173 \u0161var\u016bs ilgiau?<\/h3>\n<p>\ud83e\udd51 <strong>Avokadai, lin\u0173 s\u0117menys, graikiniai rie\u0161utai<\/strong> \u2013 gerieji riebalai stiprina odos barjer\u0105 ir balansuoja sebumo i\u0161siskyrim\u0105.<br \/>\n\ud83e\udd5a <strong>Kiau\u0161iniai, \u017ealumynai<\/strong> \u2013 biotinas, cinkas, gele\u017eis, baltymai \u2013 viskas, ko reikia plauk\u0173 augimui.<br \/>\n\ud83c\udf3f <strong>Ciber\u017eol\u0117, imbieras, \u010desnakas<\/strong> \u2013 ma\u017eina u\u017edegiminius procesus, veikia kaip nat\u016bral\u016bs antiseptikai.<br \/>\n\ud83e\udd63 <strong>Probiotikai<\/strong> \u2013 kefyras, raugintos dar\u017eov\u0117s palaiko sveik\u0105 \u017earnyno mikroflor\u0105, o tai \u2013 tiesiogiai veikia ir od\u0105 bei plaukus.<\/p>\n<blockquote><p>Tyrimas i\u0161 \u201eFrontiers in Nutrition&#8221; (2022) patvirtino: sveikas \u017earnynas = \u0161varesn\u0117 oda ir ma\u017eesnis plauk\u0173 riebalavimasis [4].<\/p><\/blockquote>\n<div>\n<hr \/>\n<\/div>\n<h3>O kai mityba jau vietoje \u2013 metas pasir\u016bpinti ir tuo, k\u0105 tepi ant galvos<\/h3>\n<p>Net tobuliausia mityba nepad\u0117s, jei \u0161amp\u016bnas netinka tavo odos tipui.<\/p>\n<p>B\u016btent tod\u0117l rekomenduojame atlikti <strong>individual\u0173 plauk\u0173 test\u0105<\/strong>, pagal kur\u012f sukuriama tavo galvos odai ir plaukams tinkama formul\u0117, i\u0161 toki\u0173 nat\u016brali\u0173 ingredinet\u0173 kaip:<\/p>\n<ul data-spread=\"false\">\n<li><strong>Thyme<\/strong> \u2013 reguliuoja sebum\u0105, veikia antisepti\u0161kai.<\/li>\n<li><strong>Tea Tree<\/strong> \u2013 ramina, naikina bakterijas.<\/li>\n<li><strong>Kajaputis<\/strong> \u2013 slopina sudirgim\u0105, balansuoja odos pH.<\/li>\n<li><strong>Volcanic perlite<\/strong> - helps gently remove dead cells.<\/li>\n<\/ul>\n<p>\ud83d\udca1 When you eat consciously AND use the right shampoo, it's a true \"duo\" that changes everything.<\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>To sum up: when the inside and the outside work together, your hair will thank you<\/h3>\n<p>When you take care of your body inside and out, the effect is obvious:<\/p>\n<p>\u2705 Less fat<br \/>\n\u2705 Healthier scalp<br \/>\n\u2705 Soft, clean, vibrant hair<\/p>\n<p>\ud83c\udfaf Take the test and get your formula here: \u00a0<a href=\"https:\/\/yourshampoo.eu\/en\/\">www.tavosampunas.lt<\/a><\/p>\n<div>\n<hr \/>\n<\/div>\n<h3>Sources used<\/h3>\n<ol start=\"1\" data-spread=\"false\">\n<li>Sugar's influence on sebum production (Journal of Cosmetic Dermatology, 2021)<\/li>\n<li>Nutrition, hormones and sebaceous glands (Matsumoto et al., 2020)<\/li>\n<li>Diet and hair loss: effects of nutrient deficiency and supplement us, 2017 Jan 31;7(1):1-10. doi: <a class=\"usa-link usa-link--external\" href=\"https:\/\/doi.org\/10.5826\/dpc.0701a01\" target=\"_blank\" rel=\"noopener noreferrer\" data-ga-action=\"click_feat_suppl\">10.5826\/dpc.0701a01)<\/a><br \/>\n<section class=\"front-matter\">\n<div class=\"ameta p font-secondary font-xs\"><\/div>\n<\/section>\n<\/li>\n<li>Gut microbiota in relation to skin (Frontiers in Nutrition, 2022)<\/li>\n<\/ol>\n<div>\n<hr \/>\n<\/div>\n<p>Clean hair is not about luck, it's about a caring duo between you and your body \ud83d\udc9a<\/p>","protected":false},"excerpt":{"rendered":"<p>Riebi galvos oda, slinkimas ar plaukai prarad\u0119 gyvybingum\u0105? Pirmas \u017eingsnis da\u017enai b\u016bna \u2013 keisti \u0161amp\u016bn\u0105. Bet gal verta prad\u0117ti ne nuo vonios lentynos, o nuo l\u0117k\u0161t\u0117s? Tavo plauk\u0173 b\u016bkl\u0117 da\u017enai atspindi tai, kas vyksta viduje. Vis daugiau mokslini\u0173 tyrim\u0173 rodo, kad tai, k\u0105 valgome, turi tiesiogin\u0119 \u012ftak\u0105 odai, hormon\u0173 balansui ir net sebumo gamybai. 2021 [&hellip;]<\/p>","protected":false},"author":17,"featured_media":134928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[147,149,150,151,148],"class_list":["post-134926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-plaukai","tag-sampunas-riebiems-plaukams","tag-sampunas-sausiems-plaukams","tag-sampunas-slenkantiems-plaukams","tag-vasara"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaip tavo mityba veikia plaukus (ir kod\u0117l jie riebaluojasi net tada, kai plauni &quot;teisingai&quot;) | TAVO \u0160AMP\u016aNAS<\/title>\n<meta name=\"description\" content=\"Su\u017einok, kaip tavo mityba veikia galvos odos riebum\u0105 ir plauk\u0173 b\u016bkl\u0119 \u2013 nuo cukraus pertekliaus iki omega-3 svarbos. 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