{"id":121348,"date":"2024-10-29T15:07:39","date_gmt":"2024-10-29T13:07:39","guid":{"rendered":"https:\/\/yourshampoo.eu\/?p=121348"},"modified":"2025-10-24T15:25:08","modified_gmt":"2025-10-24T13:25:08","slug":"kodel-slenka-plaukai-mitybos-paslaptys-plauku-slinkimas","status":"publish","type":"post","link":"https:\/\/yourshampoo.eu\/en\/kodel-slenka-plaukai-mitybos-paslaptys-plauku-slinkimas\/","title":{"rendered":"MOKSLINIS TYRIMAS ATSKLEID\u0116: 83% Moter\u0173 Ne\u017eino \u0160i\u0173 7 Mitybos Paslap\u010di\u0173 Plauk\u0173 Slinkimui Sustabdyti [2024 Atnaujinta]"},"content":{"rendered":"<p><span style=\"font-size: 18pt;\"><b>7 Nutrition Secrets You Did Not Know<\/b><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121417\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste.jpg\" alt=\"\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/baltymai-maiste-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h3><b>1. Protein &#8211; Not All the Same<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that specific amino acids have a direct effect on hair growth and hair loss. However, it is not only the amount that matters, but also the source. The best sources for hair growth:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon: 2-3 portions (140g) per week &#8211; salmon is rich in omega-3 and vitamin D and high quality amino acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs: 1-2 per day &#8211; contains all 9 essential amino acids and biotin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bolivian Balanda: 50-60g serving &#8211; a unique plant protein with all the amino acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin seeds: 30g per day &#8211; rich in zinc and omega-3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach: 100g serving &#8211; source of iron and folic acid<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Important: Eat these products at least 3 times a week for optimal results.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121418\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo.jpg\" alt=\"\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/maistas-nuo-plauku-slinkimo-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h3><b>2. The Iron Paradox<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As many as 67% of women who take iron supplements do <\/span><b>one critical error<\/b><span style=\"font-weight: 400;\"> &#8211; do not combine them with vitamin C. That's why this is important:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C <\/span><b>improves<\/b><span style=\"font-weight: 400;\"> Iron <\/span><b>absorption<\/b> <b>2-3 times<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee or tea may reduce iron absorption<\/span><b> 40-60%<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is recommended to take iron supplements with products containing vitamin C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take iron 1 hour before or 2 hours after coffee\/tea<\/span><\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121419\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d.jpg\" alt=\"hair-slimming-vitamin-d\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-stabdyti-vitamin-d-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/h3>\n<h3><b>3. The Vitamin D3 Revolution<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Recent research from 2024 shows that vitamin D3 not only strengthens hair, but also <\/span><b>activates &#8222;dormant&#8221; hair follicles<\/b><span style=\"font-weight: 400;\">\u00a0to reduce hair loss.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D3 is involved in the hair growth cycle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recommended daily intake: 800-2000 IU (international units)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Best absorbed with fatty foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is important to check your vitamin D blood levels regularly<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121421\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus.jpg\" alt=\"omega3 helps against hair loss - strengthens hair\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimui-omega3-padeda-stiprinti-plaukus-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h3><b>4. The whole truth about Omega-3<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of conventional fish oil, you need to know about <\/span><b>optimal ratio of EPA to DHA<\/b><span style=\"font-weight: 400;\"> for hair growth. Research shows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ideal ratio for hair: 1:1 to 2:1<\/span><b> EPA and DHA<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recommended total daily intake of omega-3: 1000-2000 mg<\/span><\/li>\n<\/ul>\n<p><b>The best sources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon (2-3 portions per week)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mackerel (1-2 portions per week)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines (a great choice for starters)<\/span><\/li>\n<\/ul>\n<p><b>IMPORTANT<\/b><span style=\"font-weight: 400;\">A: Conventional fish oil is often too low in EPA and therefore does not provide the maximum benefit to the hair. Choose high quality fish oil &#8211; its quality and freshness are important.<\/span><\/p>\n<hr \/>\n<p><b>\u2728 WE RECOMMEND:<\/b><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><\/p>\n<p class=\"p1\">[hair-quiz-1]<\/p>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121422\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo.jpg\" alt=\"antioxidants against hair loss\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/antioksidantai-nuo-plauku-slinkimo-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/p>\n<h3><b>5. Antioxidant Strategy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants help protect hair follicles from oxidative stress. Researchers have found that certain antioxidants are <\/span><b>300% more efficient<\/b><span style=\"font-weight: 400;\"> than others when it comes to hair protection. Here are the most powerful ones:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Astaxanthin<\/b><span style=\"font-weight: 400;\">: 500% more powerful than vitamin E for hair protection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Resveratrol<\/b><span style=\"font-weight: 400;\">: Found in red grapes, prevents hair ageing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Curcumin<\/b><span style=\"font-weight: 400;\">: Stimulates scalp circulation and reduces inflammation<\/span><\/li>\n<\/ul>\n<p><b>Everyday sources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries (100g per day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate (30g, 70%+ cocoa)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pomegranates (1 fruit)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green tea (1-2 cups)<\/span><\/li>\n<\/ul>\n<p><b>IMPORTANT<\/b><span style=\"font-weight: 400;\">A: Vitamin C can improve the absorption of antioxidants. We therefore recommend eating antioxidant foods together with foods containing vitamin C.<\/span><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121423\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo.jpg\" alt=\"Biotin against hair loss\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/biotinas-nuo-plauku-slinkimo-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/h3>\n<h3><b>6. The Biotin Myth<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Although biotin is important, <\/span><b>90% of women use it incorrectly<\/b><span style=\"font-weight: 400;\">. <\/span><b>Fundamental error<\/b><span style=\"font-weight: 400;\">: Taken alone, biotin <\/span><b>does not work as effectively<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Biotin is most effective in combination with:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc (8-11 mg\/day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B5 (5 mg\/day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B12 (2.4 mcg\/day)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folic acid (400 mcg\/day)<\/span><\/li>\n<\/ul>\n<p><b>How to use it correctly:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recommended daily dose: 30-100 mcg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <\/span><b>in the morning with food<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine with other B vitamins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not exceed the recommended dose &#8211; more is not better!<\/span><\/li>\n<\/ol>\n<p><b>Natural sources:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg yolks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avokadai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migdolai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sald\u017eios bulv\u0117s<\/span><\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-121424\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo.jpg\" alt=\"anti-hair loss chrome\" width=\"1536\" height=\"739\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo.jpg 1536w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-300x144.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-1024x493.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-768x370.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-990x476.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-441x212.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-800x385.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/chromas-nuo-plauku-slinkimo-150x72.jpg 150w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/h3>\n<h3><b>7. Chrome Forgotten by All<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This undeservedly neglected trace element can be <\/span><b>the key to transforming your hair<\/b><span style=\"font-weight: 400;\">. Chromium helps to maintain normal blood glucose levels, which has a direct effect on the nutrition of hair follicles.<\/span><\/p>\n<p><b>Why is chromium so important for hair?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves nutrient absorption <\/span><b>70%<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stabilises hormone levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduces hair loss due to stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recommended daily dose: 25-35 mcg<\/span><\/p>\n<p><b>Natural sources (amounts per 100g of product):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli (11 mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey (10.4 mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples (0.7 mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat (7 mcg)<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seaweed<\/span><\/li>\n<\/ul>\n<p><b>IMPORTANT<\/b><span style=\"font-weight: 400;\">: Chromium absorption <\/span><b>Reduces<\/b><span style=\"font-weight: 400;\"> sugar and refined carbohydrates. Avoid these when taking chromium.<\/span><\/p>\n<p><b>General recommendations:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always start with a balanced diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consult your doctor before taking any supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check your blood levels of essential micronutrients regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Please note that each person's body is individual and needs may vary<\/span><\/li>\n<\/ul>\n<hr \/>\n<p><b>\u2728 WE RECOMMEND:<\/b><i><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/i><br \/>\n<div class=\"cps-grid\">\n            <div class='cps-item'>\n                <a href='https:\/\/yourshampoo.eu\/en\/hair-care-product\/serumas-nuo-plauku-slinkimo\/'>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-300x300.jpg\" class=\"cps-image\" alt=\"Anti-Hair Loss Lotion - Growth Activator\u2122 - 100ml - 30 day course\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-300x300.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-1024x1024.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-150x150.jpg 150w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-768x768.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-990x990.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-441x441.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-100x100.jpg 100w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2-800x800.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/09\/eliksyras-plauku-losjonas-plauku-augimo-skatinimas-v2.jpg 1080w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\n                    <h4 class='cps-title'>Anti-Hair Loss Lotion - Growth Activator\u2122 - 100ml - 30 day course<\/h4>\n                    <p class='cps-price'><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>30&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/del> <span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Original price was: 30&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi>18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/ins><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Current price is: 18&nbsp;&euro;.<\/span><\/p>\n                <\/a>\n            <\/div>\n            <div class='cps-item'>\n                <a href='https:\/\/yourshampoo.eu\/en\/hair-care-product\/sampunas-slenkantiems-nusilpusiems-plaukams\/'>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-300x300.jpg\" class=\"cps-image\" alt=\"Shampoo for flyaways and weak hair - an effective fight against hair weakening \u2122\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-300x300.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-1024x1024.jpg 1024w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-150x150.jpg 150w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-768x768.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-990x990.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-441x441.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-100x100.jpg 100w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2-800x800.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2022\/07\/sampunas-slenkantiems-plaukams-tavosampunas-bunda-2.jpg 1080w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\n                    <h4 class='cps-title'>Shampoo for flyaways and weak hair - an effective fight against hair weakening \u2122<\/h4>\n                    <p class='cps-price'><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>18,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 18,90&nbsp;&euro; through 29,90&nbsp;&euro;<\/span><\/p>\n                <\/a>\n            <\/div>\n            <div class='cps-item'>\n                <a href='https:\/\/yourshampoo.eu\/en\/?post_type=product&p=35811'>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-300x300.jpg\" class=\"cps-image\" alt=\"Growth Activator\u2122 - a kit for limp, weak hair. Restores growth, strength and shine within 30 days.\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-300x300.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-150x150.jpg 150w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-768x768.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-990x990.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-441x441.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-100x100.jpg 100w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas-800x800.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2023\/02\/plauku-atsiauginimas.jpg 1000w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\n                    <h4 class='cps-title'>Growth Activator\u2122 - a kit for limp, weak hair. Restores growth, strength and shine within 30 days.<\/h4>\n                    <p class='cps-price'><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>18&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 18&nbsp;&euro; through 49&nbsp;&euro;<\/span><\/p>\n                <\/a>\n            <\/div>\n            <div class='cps-item'>\n                <a href='https:\/\/yourshampoo.eu\/en\/hair-care-product\/sampunas-kondicionierius-komplektas\/'>\n                    <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-300x300.jpg\" class=\"cps-image\" alt=\"Results in 14 days: wash less, enjoy soft, faster growing, shiny hair\" srcset=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-300x300.jpg 300w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-150x150.jpg 150w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-768x768.jpg 768w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-990x990.jpg 990w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-441x441.jpg 441w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-100x100.jpg 100w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu-800x800.jpg 800w, https:\/\/yourshampoo.eu\/wp-content\/uploads\/2025\/08\/tavosampunas-personalizuotos-priemones-su-tavo-vardu.jpg 1000w\" sizes=\"auto, (max-width: 360px) 147px, (max-width: 300px) 100vw, 300px\" \/>\n                    <h4 class='cps-title'>Results in 14 days: wash less, enjoy soft, faster growing, shiny hair<\/h4>\n                    <p class='cps-price'><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>29,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\"><bdi>45,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Price range: 29,90&nbsp;&euro; through 45,90&nbsp;&euro;<\/span><\/p>\n                <\/a>\n            <\/div><\/div><\/p>\n<hr \/>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>7 Mitybos Paslaptys, Kuri\u0173 Ne\u017einojote 1. Baltymai &#8211; Ne Visi Vienodi Tyrimai rodo, kad specifin\u0117s amino r\u016bg\u0161tys turi tiesiogin\u012f poveik\u012f plauk\u0173 augimui ir plauk\u0173 slinkimui. Ta\u010diau svarbu ne tik kiekis, bet ir \u0161altinis. Geriausi \u0161altiniai plauk\u0173 augimui: La\u0161i\u0161a: 2-3 porcijos (po 140g) per savait\u0119 &#8211; la\u0161i\u0161a turtinga omega-3 ir D vitaminu, bei kokybi\u0161komis amino r\u016bg\u0161timis [&hellip;]<\/p>","protected":false},"author":1,"featured_media":121434,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[137,136],"class_list":["post-121348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-patarimai","tag-kodel-slenka-plaukai","tag-plauku-slinkimas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MOKSLINIS TYRIMAS ATSKLEID\u0116: 83% Moter\u0173 Ne\u017eino \u0160i\u0173 7 Mitybos Paslap\u010di\u0173 Plauk\u0173 Slinkimui Sustabdyti [2024 Atnaujinta] | TAVO \u0160AMP\u016aNAS<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOKSLINIS TYRIMAS ATSKLEID\u0116: 83% Moter\u0173 Ne\u017eino \u0160i\u0173 7 Mitybos Paslap\u010di\u0173 Plauk\u0173 Slinkimui Sustabdyti [2024 Atnaujinta] | TAVO \u0160AMP\u016aNAS\" \/>\n<meta property=\"og:description\" content=\"7 Mitybos Paslaptys, Kuri\u0173 Ne\u017einojote 1. Baltymai &#8211; Ne Visi Vienodi Tyrimai rodo, kad specifin\u0117s amino r\u016bg\u0161tys turi tiesiogin\u012f poveik\u012f plauk\u0173 augimui ir plauk\u0173 slinkimui. Ta\u010diau svarbu ne tik kiekis, bet ir \u0161altinis. Geriausi \u0161altiniai plauk\u0173 augimui: La\u0161i\u0161a: 2-3 porcijos (po 140g) per savait\u0119 &#8211; la\u0161i\u0161a turtinga omega-3 ir D vitaminu, bei kokybi\u0161komis amino r\u016bg\u0161timis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourshampoo.eu\/en\/kodel-slenka-plaukai-mitybos-paslaptys-plauku-slinkimas\/\" \/>\n<meta property=\"og:site_name\" content=\"TAVO \u0160AMP\u016aNAS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tavosampunasofficial\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T13:07:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T13:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourshampoo.eu\/wp-content\/uploads\/2024\/10\/plauku-slinkimas-kaip-stabdyti-plauku-slinkima.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta 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