Yes, we're talking about a plate. Not a magic serum.
If you see more hair on your brush than on your head, and there's an exhibition of strands in the shower, you're not alone. But most people start with expensive ampoules or treatments and forget the simplest building block for hair - nutrition.
In this recording you will learn:
✅ What to eat to not only keep your hair from shedding, but also to grow it stronger
✅ What most commonly inhibits hair growth
✅ And why "one better shampoo" is not enough
🧠 First, a shocking fact:
Missing iron, protein or B vitamins? Research shows that even small deficits can put to sleep follicles. The result? Hair loss doesn't happen suddenly, but it starts to thin quietly and surely.
🥦 Hair flowing? Look at what's on your plate:
Your scalp is like a garden. If the soil (the body) is degraded, nothing grows there.
Eggs - Biotin + protein = hair building material
Lentils - Plant-based iron + zinc
Pumpkin seeds - zinc bomb for follicle activity
Oats - B vitamins for the nervous system and skin
Walnuts - Omega-3 and selenium against inflammation
Spinach - iron, folic acid - oxygen supply to roots
Chicken/turkey - complete protein + iron
Turmeric - curcumin reduces inflammatory processes
Paprika - Vitamin C = collagen synthesis, improved blood circulation
Ginger - improves blood circulation to the scalp
Broccoli - sulforaphane helps hormone balance
Cauliflower - B5, B6, zinc, detoxification
Carrots - beta-carotene = protection of skin and hair cells
Oily fish (salmon, sardines) - Omega-3 + vitamin D
Chlorella / spirulina - minerals, proteins, detoxification
Kefir / fermented products - gut microbiome = better food absorption
Avocado - Vitamin E + healthy fats for follicles
Blueberries - antioxidants protect against oxidative stress
Sesame seeds - calcium, zinc, vitamin B1
Kinva - complete vegetable protein + iron
🍱 Recipe: hair growth stimulating lunch box
Background: A big handful of spinach + sorrel mix
Protein: Beef (150g) OR 2 hard-boiled eggs + liver (2x per week)
Vitamin C: Paprika + strawberries/orange (essential for iron absorption! I eat berries/fruit for dessert)
Healthy fats: Handful of pumpkin seeds + walnuts
Carbohydrates: 3 tablespoons cooked lentils (vegetable iron!)
Vegetables: Broccoli, tomatoes
Topping: Olive oil + lemon juice
Drink: Water with lemon (NOT tea or coffee – they interfere with iron absorption!)
Dessert: Strawberries or orange 🍓
✨ Why does this box work?
- High iron = healthy erythrocytes = oxygen for follicles
- Vitamin C combined with iron = 3x better absorption
- L-Lysine from eggs = helps iron reach follicles
- Zinc = prevents follicles from miniaturisation
- Protein = keratin production for new hair
🌀 But what if you eat healthily... and your hair is still moving?
Sometimes the body is ready to recover - but the roots lack encouragement.
Without proper external care, follicles remain "in sleep mode" - they need more than food. They need an activator. Support. A system that not only washes, but also wakes up.
That's why we've developed a special growth activation system that:
- Not just cleaning, but also unclogs poresfor the active substances to achieve their purpose
- Not just nourishment, but also activates root work
- Not only stops hair loss, but stimulates new growth
With caffeine, niacinamide, ginger, thyme and 12+ other natural ingredients - these are not just products.
It's a routine that works with your body. Not against it.
This could be your first step towards stronger hair:
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🔬 Anti-hair loss serum - with caffeine, niacinamide, thyme and ginger - stimulates root activity and growth.
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🧴 Set for flowing hair - complete solution: shampoo + conditioner + serum, working synergistically.
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🧪 Personalised set - tailored to your hair type and the causes of your hair loss.
✨ Strengthening your hair is not an instant solution, but a process. You can start it here: tavosampunas.lt
