Yes, we're talking about a lunchbox for your hair. Seriously.
Have you ever thought that oily hair isn't just about the wrong shampoo? Or maybe it's not even shampoo at all?
You can buy all the "greasy hair" products in the world, but if your body is screaming inside: "Hormones are raging! Zinc's running low!", your hair will get greasy faster than you can put it in a ponytail.
In this post I will tell you:
✅ What to actually eat to make your hair less greasy
✅ What foods to avoid
✅ And finally - why only One the thing works for a long time.
🧠 First, a shocking fact (seriously)
A 1994 Harvard study showed that hormone balance can be affected by even a single spike in sugar levels. One lollipop = adrenaline and insulin skyrocketing = fat shock to your scalp.
Now imagine what breakfast with a bun, lunch with white bread and dessert in the evening means for your hair?
It's like pressing the "on" button for your sebaceous glands every day.
🥦 Hair getting greasy? Look at your plate
The scalp is not a separate planet from the body. It is a "mirror" of your body. If you have inflammation inside, you have fat on your head. If it lacks micronutrients, your hair sticks together like it's soaked in oil.
🥇 Top 20 products that help reduce oiliness of hair:
- Pumpkin seeds - zinc bomb 💣
- Sweet potatoes - beta-carotene regulates sebaceous glands
- Cauliflower - anti-inflammatory superfood
- Salmon - Omega-3 = vibrant, shiny hair
- Turmeric - natural ibuprofen – curcumin (the main active compound in turmeric) has a strong anti-inflammatory effect
- Spinach - Iron + folic acid = hormone balance
- Walnuts - selenium and zinc in two
- Lentils - proteins without hormonal dramas
- Apples with skin - Pectin for detoxification
- Blueberries - antioxidant bomb
- Green tea - Reduces DHT (a hormone that promotes fat production)
- Water (yes, boring - but let's be honest, less good than necessary)
- Cabbage - Flavonoids that reduce excess estrogen
- Garlic - antifungal weapon from the kitchen
- Oats - mild hormone stabilisers
- Broccoli - sulforaphane = anti-inflammatory arsenal
- Ginger - blood circulation, which nourishes the hair roots
- Fermented products (e.g. kimchi) - happy gut = clean hair
- Chlorella / spirulina - heavy metals cleaning
- Eggs - Biotin + protein + vitamin D in one
🍱 A recipe that actually works (and even tastes good!)
💚 MY FAVOURITE LUNCHBOX FOR FRESH HAIR
🥗 Background: A big handful of spinach + other green leafy vegetables
🥚 Protein: Baked salmon fillet or 2 boiled eggs
🥜 Healthy fats: A handful of pumpkin seeds + a tablespoon of ground flaxseed
🥣 Carbohydrates: 3 tablespoons cooked lentils or chickpeas
🥦 Vegetables: Steamed broccoli or cauliflower, peppers, tomatoes
🍋 Topping: Olive oil + lemon juice + a little honey
🍵 Drink: Large glass of water with lemon and ginger or green tea
🍇 Dessert: A handful of blueberries or pomegranate seeds
✨ Why does this box WORK?
✔ No fast carbohydrates → stable sugar levels → less fat production
✔ Plenty of water and fibre → detoxification through the intestines
✔ Omega-3 and zinc → hormone balance → healthy sebaceous glands
✔ Antioxidants → less inflammation → calmer hair follicles
🧃 A few more useful (and very simple) habits:
- Don't eat sugar in the morning - it "sets off" your fat glands for the day
- Eat protein + fibre at every meal
- Drink herbal teas: mint, Thyme, melissa - they soothe both body and skin
- Avoid fried, fast, hormone-laden food - your scalp feels it faster than your gut
🌀 But now the question - if food is so important, why do you still wash your hair every day?
Food is your ally. But there is one SMALL, but Critical hook.
The scalp also breathes. And if your shampoo is made with SLS, silicones and cheap fragrances, all your efforts on the inside are for nothing.
That's why we created a professional but gentle systemwhich has already helped more than 44,000 Lithuanians reduce the number of washouts.
🎋 With ingredients such as:
- Thyme - Fat Balancer
- Kajaputis - scalp soother
- Volcanic Perlite - gentle scrub
- Activated bamboo charcoal - deep cleansing detox
- Salicylic acid - unclogs pores
- Burdock extract - skin balance from nature
🧴 These are not just another "anti-fat products". This is a whole philosophy.
If you feel that your hair wants to be clean internally and externally - I invite you to try it.
✨ A few of our gentle but serious favourites for fast fading hair:
🔹 Intensive Treatment Kit for fast bleaching hair - when it comes to a real clean-up mission.
🔹 Shampoo for oily scalp - a subtle but active everyday ally.
🔹 Kit for oily roots, dry ends - when hair lives a double life.
🔹 Shampoo and conditioner set for oily hair - a balance that feels.
🤔 If you're still deciding what to choose, that's OK. We can create your personal blend based on the hair test.
🎯Take the test here and we'll make a kit tailored to your hair needs.
🌱 If you don't know where to start, you can always contact us. We'll help you find the right solution for your skin.
